FreeXamine

energy

Boost stamina, alertness, and overall energy levels naturally

Highly effective supplements for more energy

Creatine
5
Increases muscle phosphocreatine stores, boosting ATP production; improves high-intensity exercise capacity (5–15%) and reduces physical fatigue. May enhance cognitive energy in sleep deprivation.
Vitamin B12
5
Supports energy metabolism via red blood cell production and homocysteine metabolism; reduces fatigue (10–15% in deficiency) in deficient individuals (<200pg/mL).
Caffeine
5
Caffeine increases alertness and reduces fatigue by blocking adenosine receptors in the brain, leading to improved mental and physical energy.
Coenzyme Q10
5
Supports mitochondrial ATP production; reduces fatigue (10–20% improvement in fatigue scores) in chronic fatigue syndrome, fibromyalgia, and healthy individuals; enhances exercise capacity.
Vitamin B5
4
Vitamin B5 plays a crucial role in energy production by converting carbohydrates, fats, and proteins into energy, supporting adrenal function, and helping to reduce fatigue.
Fish Oil
4
Fish Oil is rich in omega-3 fatty acids, particularly EPA and DHA, which help reduce inflammation and improve heart health, thereby potentially increasing energy levels by supporting overall cardiovascular well-being and reducing fatigue associated with chronic inflammation.
Magnesium citrate/malate
4
Magnesium citrate/malate is a bioavailable magnesium form that enhances energy by supporting ATP production in mitochondria, converting food into usable energy, alleviating fatigue from deficiency, and improving overall metabolic efficiency.
D-Ribose
4
D-Ribose is a naturally occurring sugar that plays a crucial role in the production of ATP (adenosine triphosphate), the primary energy currency of the cells. Supplementing with D-Ribose can help increase energy levels by supporting the replenishment of ATP stores, particularly in muscle cells.

Best energy Combinations for Maximum Benefits

  • Enhanced energy production and reduced fatigueVitamin B5's role in energy production from fats and carbohydrates complements Rhodiola's fatigue-reducing effects, potentially leading to improved physical and mental performance.
  • Improved mental clarity and performanceRhodiola's influence on neurotransmitters and reduction of cortisol levels, combined with Vitamin B5's support for energy production, may enhance mental clarity and performance.
  • Better stress responseThe combination may support the body's stress response more effectively than either supplement alone, as Vitamin B5 is involved in steroid synthesis and Rhodiola modulates cortisol levels.
  • Enhanced cellular energy (ATP) productionD-Ribose provides the sugar backbone for ATP molecules, while Vitamin B5 is required to form coenzyme A, which delivers acetyl groups to the mitochondria for ATP generation in the Krebs cycle.
  • Faster recovery after physical exertionIntense exercise depletes ATP stores in muscle tissue.
  • Improved mitochondrial function under stressIn conditions of metabolic stress—such as ischemia or chronic fatigue—mitochondrial ATP production is impaired.
  • Enhances energy production efficiently.
  • Supports muscle function and recovery.
  • Improves oxygen transport in the blood.
  • Supports heart health strongly.
  • Enhances energy production efficiently.
  • Reduces inflammation effectively.
  • Enhances mental performance and mood.
  • Supports heart health and brain function.
  • Reduces inflammation and stress.
  • Enhances heart health support.
  • Reduces inflammation effectively.
  • Improves muscle function recovery.
  • Enhances hydration and performance.
  • Reduces muscle cramping and spasms.
  • Supports muscle recovery.
  • Enhances energy production efficiently.
  • Supports hydration and endurance.
  • Reduces muscle fatigue effectively.
  • Boosts muscle strength
  • Improves energy levels
  • Supports muscle recovery
  • Enhances athletic performance greatly.
  • Reduces muscle cramping effectively.
  • Supports muscle recovery well.