FreeXamine

muscle

Nutrients and proteins to support muscle growth and strength

Proven supplements to improve muscle strength

Creatine
5
Increases muscle phosphocreatine stores, boosting ATP production; enhances muscle strength and mass (5–15% gains) and improves high-intensity exercise recovery.
protein
5
Supports muscle protein synthesis; increases muscle mass and strength (10–20% with training); enhances recovery post-exercise (20–30% reduction in soreness).
Essential Amino Acids
5
Supports muscle protein synthesis; increases muscle mass and strength (10–20% with training); enhances recovery post-exercise (20–30% reduction in soreness).
BCAAs
5
Enhances muscle recovery and reduces exercise-induced muscle damage (20–30% reduction in soreness); supports muscle protein synthesis, particularly leucine.
hydrolyzed collagen type II
4
Hydrolyzed collagen type II improves muscle function and reduces muscle soreness by promoting joint health and potentially aiding in muscle repair.
Magnesium
4
Magnesium plays a crucial role in muscle function by regulating muscle contraction and relaxation. It counteracts the effects of calcium, which stimulates muscle contraction, by promoting relaxation. Magnesium also reduces muscle cramps, spasms, and soreness by blocking the release of acetylcholine, a neurotransmitter that stimulates muscle contractions. Additionally, it aids in energy production for muscle cells and reduces inflammation.
Magnesium Bisglycinate
4
Magnesium Bisglycinate provides highly bioavailable magnesium, crucial for muscle function. It supports muscle relaxation, reduces muscle cramps, spasms, and soreness by regulating calcium balance, ATP production, and neuromuscular transmission. It may also enhance muscle recovery post-exercise.
Magnesium Chloride
4
Magnesium Chloride helps in muscle relaxation by blocking acetylcholine release at the neuromuscular junction, reducing muscle cramps, spasms, and soreness. It also aids in energy production and reduces inflammation, promoting overall muscle health and recovery.

Best muscle Combinations for Maximum Benefits

  • Enhances vitamin D activation and effectiveness.
  • Improves magnesium absorption and utilization.
  • Supports optimal bone mineralization and strength.
  • Enhances vitamin D activation and effectiveness.
  • Prevents magnesium depletion during vitamin D supplementation.
  • Improves bone mineral density and health.
  • Enhances muscle performance greatly.
  • Reduces muscle cramping effectively.
  • Supports energy production strongly.
  • Improves vitamin D activation and status.
  • Enhances calcium balance and bone health.
  • Supports muscle function and reduces cramps risk.
  • Improved vitamin D activation and signaling efficiency.
  • Better calcium homeostasis and bone mineralization.
  • Enhanced response to vitamin D supplementation.
  • Improves vitamin D activation and effectiveness.
  • Supports stable calcium balance and bone health.
  • May reduce risk of vitamin D supplementation side effects.
  • Enhances joint cartilage repair and strength.
  • Improves connective tissue elasticity and resilience.
  • Reduces joint pain and inflammation synergistically.
  • Enhances muscle recovery and repair.
  • Supports bone strength and density.
  • Improves metabolic efficiency and energy production.
  • Enhances muscle recovery and reduces soreness.
  • Improves exercise performance and endurance.
  • Supports better sleep and relaxation post-workout.
  • Improves vitamin D activation and effectiveness.
  • Supports bone mineralization and calcium balance.
  • Enhances muscle function and reduces cramps.