FreeXamine

relaxation

Explore supplements that help calm the body and mind naturally

Most effective supplements to improve relaxation

Magnesium Glycinate
5
Magnesium Glycinate promotes relaxation by efficiently crossing the blood-brain barrier, reducing stress hormones (cortisol), calming the nervous system, and alleviating symptoms of anxiety and insomnia through its neuroprotective and muscle-relaxing properties.
L-Theanine
5
Promotes relaxation without sedation; reduces anxiety and stress (20–30% reduction in anxiety scores); enhances alpha brain wave activity for calm focus.
Ashwagandha
5
show consistent benefits in stress, anxiety, and insomnia; standardized extracts (e.g., KSM-66) most effective. Broadly applicable across populations.
Di-Magnesium Malate
4
Di-Magnesium Malate promotes relaxation by regulating the body's internal environment, supporting the production of ATP, and calming the nervous system, thus reducing muscle tension and stress.
Magnesium Citrate
4
Magnesium Citrate promotes relaxation by regulating the body's internal clock and reducing stress hormones, while also relaxing muscles and calming the nervous system.
Peppermint
4
Peppermint has a calming effect on the mind and body, helping to reduce stress and anxiety, promoting relaxation by soothing the muscles and quieting the mind.
Valerian
4
benefits in mild insomnia and stress-related anxiety; less consistent for severe anxiety
Chamomile Leaf
4
modest benefits in generalized anxiety disorder and insomnia; less consistent in healthy, non-anxious individuals.

Best relaxation Combinations for Maximum Benefits

  • Enhanced relaxation and reduced stressThe combination of Valerian's sedative effects and Peppermint's stress-relieving properties may provide a more effective relaxation response than either supplement alone.
  • Improved sleep qualityValerian's action on the GABA receptor can help regulate sleep patterns, while Peppermint's ability to alleviate headaches and gastrointestinal discomfort may further contribute to improved sleep quality.
  • Reduced gastrointestinal stress symptomsPeppermint oil's relaxing effect on the gastrointestinal tract can help alleviate nausea and other stress-related gastrointestinal issues, complementing Valerian's stress-reducing effects.
  • Enhances gastrointestinal relaxation and reduces IBS symptoms.
  • Improves stress-related digestive disturbances synergistically.
  • Supports muscle relaxation in both somatic and visceral tissues.
  • Improves sleep onset and quality via complementary GABAergic mechanisms.
  • Reduces pre-sleep anxiety and restlessness synergistically.
  • Eases nocturnal muscle tension and cramps aiding sleep continuity.
  • Enhances sleep onset and quality significantly.
  • Reduces anxiety and nervous system hyperexcitability.
  • Supports muscle relaxation and decreases nighttime cramps.
  • Promotes deep relaxation and reduces stress levels.
  • Improves sleep quality and duration.
  • Enhances overall calmness and reduces anxiety.
  • Promotes deep relaxation and reduces anxiety.
  • Improves sleep quality.
  • Enhances focus and mental clarity.
  • Enhances relaxation and reduces anxiety effectively.
  • Improves sleep quality and shortens sleep onset.
  • Supports cognitive function under stress.
  • Boosts energy levels efficiently.
  • Supports muscle relaxation well.
  • Improves metabolic function.
  • Boosts energy levels efficiently.
  • Improves muscle relaxation.
  • Supports metabolic health.
  • Improves sleep qualityChamomile and magnesium together enhance relaxation.
  • Reduces anxiety levelsMagnesium supports nervous system health.
  • Supports muscle relaxationMagnesium helps in muscle function.