sleep
Compounds that promote restful and uninterrupted sleep
Best Supplements
5-HTP
5-HTP (5-Hydroxytryptophan) is an amino acid that the body uses to produce serotonin, a neurotransmitter involved in mood regulation, appetite, and sleep.
Read more...Ashwagandha
Ashwagandha is an adaptogenic herb known for reducing stress, anxiety, and cortisol levels, while promoting relaxation, improving sleep quality, and enhancing cognitive function.
Read more...Black Cohosh
Black Cohosh is a herbal supplement derived from the root of the Actaea racemosa plant, used to treat various health conditions, particularly those related to women's health. Some benefits include:
CBD Isolate
CBD Isolate is a purified form of cannabidiol, a non-psychoactive compound found in the cannabis plant. It is isolated from other compounds, including THC, to produce a 99% pure CBD product. Some benefits of CBD Isolate include:
Chamomile Leaf
Chamomile Leaf is a herbal supplement derived from the leaves of the chamomile plant, often used for its calming effects and to promote relaxation.
Read more...GABA
GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that helps regulate nerve excitability and muscle tone. It plays a key role in promoting relaxation, reducing anxiety, and improving sleep quality.
Read more...German Chamomile
German Chamomile is a herbal supplement derived from the flowers of the chamomile plant, known for its calming and soothing effects. Some benefits include:
- Calm anxiety symptoms.
German Chamomile's apigenin binds to GABA receptors, promoting relaxation and reducing anxiety symptoms. - Improves sleep quality.
The supplement's flavonoids and apigenin help regulate sleep patterns, leading to improved sleep quality and duration. - Soothes digestive issues.
German Chamomile's anti-inflammatory properties help calm digestive issues, such as irritable bowel syndrome and upset stomachs. - Relieves menstrual cramps.
The supplement's antispasmodic properties help relax the uterus, reducing menstrual cramp pain and discomfort. - Calms skin irritations.
German Chamomile's anti-inflammatory and antioxidant properties help soothe skin irritations, such as eczema and acne.
L-Tryptophan
L-Tryptophan is an amino acid that serves as a precursor to serotonin, a neurotransmitter involved in mood regulation, appetite, and sleep.
Read more...Melatonin
Melatonin is a hormone that regulates sleep-wake cycles. It is available as a dietary supplement, often used to treat sleep disorders.
Read more...Passionflower
Passionflower is a herbal supplement derived from the Passiflora incarnata plant, traditionally used to treat anxiety, insomnia, and seizures. It has been used for centuries in folk medicine and is known for its calming effects.
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