Melatonin
Melatonin is a hormone that regulates sleep-wake cycles. It is available as a dietary supplement, often used to treat sleep disorders.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Insomnia | Melatonin has been shown to improve sleep quality and duration in individuals with insomnia, with a significant body of evidence from clinical trials supporting its efficacy. | |
| Sleep Disorders | Melatonin is effective in regulating sleep-wake cycles and improving sleep quality in various sleep disorders, as supported by numerous clinical studies. | |
| Oxidative Stress | Melatonin has antioxidant properties, reducing oxidative stress and potentially protecting against cellular damage. | |
| Jet Lag | Melatonin has been demonstrated to alleviate jet lag symptoms by synchronizing the body's internal clock with the new time zone, as evidenced by multiple clinical trials. | |
| Shift Work Sleep Disorder | Melatonin supplementation has been shown to improve sleep quality and reduce sleep disturbances in individuals working non-traditional shifts, supported by clinical research. | |
| Antioxidant Activity | Melatonin has been shown to have significant antioxidant activity, helping protect cells from oxidative damage. | |
| Migraines | There is some evidence suggesting melatonin may help reduce the frequency and severity of migraines, though more studies are required. | |
| May cause drowsiness during day. | Melatonin can cause drowsiness, and if taken during the day or in high doses, it may interfere with daily activities and tasks that require alertness. | |
| Interacts with blood thinners badly. | Melatonin may interact with anticoagulant medications like warfarin, potentially increasing the risk of bleeding due to its effect on blood clotting. |
Recommended Supplement
Best Melatonin Combinations for Maximum Benefits
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