FreeXamine

cholesterol

Maintain healthy cholesterol levels naturally

Most reliable supplements for cholesterol support

Omega-3
Reduces triglycerides (15–30%); modestly increases HDL-C (1–3%); minimal effect on LDL-C unless high doses.
Psyllium
Lowers LDL-C (5–15%) and total cholesterol (5–10%); improves total cholesterol/HDL-C ratio; soluble fiber binds bile acids, reducing cholesterol reabsorption.
Berberine
Berberine has been shown to help lower cholesterol levels by increasing the excretion of bile acids, which in turn reduces the amount of cholesterol produced in the liver, and also improves the balance of good and bad cholesterol in the body.
Fish Oil
Reduces triglycerides (15–30%); modestly increases HDL-C (1–3%); minimal effect on LDL-C unless high doses.
Red Yeast Rice
Lowers LDL-C (10–20%) and total cholesterol via monacolin K (statin-like compound); improves lipid profiles in dyslipidemia.
Garlic
Lowers LDL-C (5–10%) and total cholesterol; minimal effect on HDL-C or triglycerides.
Aged Garlic Extract
Lowers LDL-C (5–10%) and total cholesterol; minimal effect on HDL-C or triglycerides.
Niacin
Increases HDL-C (10–20%), lowers LDL-C (5–15%) and triglycerides (10–20%); improves lipid profiles in dyslipidemia.

Best cholesterol Combinations for Maximum Benefits

  • Improved cardiovascular health through combined cholesterol-lowering effectsPsyllium reduces cholesterol absorption in the gut while Omega-3s lower triglycerides and improve lipid profiles, leading to enhanced heart health when used together.
  • Enhanced digestive regularity and nutrient absorptionPsyllium promotes bowel regularity and gut health, which may improve the digestion and absorption of Omega-3 fatty acids, supporting overall nutrient utilization.
  • Reduced systemic inflammation and better metabolic balanceOmega-3s have anti-inflammatory properties, and Psyllium helps regulate blood sugar levels.
  • Enhanced lipid profile managementThe combination of Niacin and Red Yeast Rice may provide a synergistic effect on lowering LDL cholesterol and triglycerides, and potentially increasing HDL cholesterol, due to their complementary mechanisms of action.
  • Potential cardiovascular health benefitsBy improving lipid profiles, the combination may contribute to a reduced risk of cardiovascular events, as supported by studies on the individual components.
  • Comprehensive approach to cholesterol managementNiacin and Red Yeast Rice target different aspects of lipid metabolism, potentially offering a more comprehensive approach to managing cholesterol levels than monotherapy.
  • Improved cholesterol management through complementary mechanismsNiacin reduces LDL cholesterol and triglycerides while increasing HDL cholesterol.
  • Enhanced digestive comfort during niacin supplementationNiacin may cause gastrointestinal discomfort in some individuals.
  • Support for cardiovascular and metabolic healthNiacin supports vascular function and lipid metabolism, while Psyllium helps regulate blood sugar spikes and supports healthy bowel function.
  • Lowers cardiovascular risk factors.
  • Reduces inflammation.
  • Supports heart health.
  • Supports heart health strongly.
  • Improves digestion and regularity.
  • Reduces inflammation effectively.
  • Improves cardiovascular health.
  • Lowers triglyceride levels.
  • Enhances lipid profile.
  • Lowers triglycerides effectively.
  • Reduces blood pressure significantly.
  • Supports heart health strongly.
  • Lowers LDL cholesterol effectively.
  • Improves cardiovascular health strongly.
  • Reduces inflammation significantly.
  • Improves blood sugar control.
  • Supports heart health.
  • Enhances digestive health.
  • Enhances cardiovascular health strongly.
  • Reduces inflammation effectively.
  • Improves insulin sensitivity.