Omega-3
Omega-3 fatty acids are a group of polyunsaturated fats that are essential for various bodily functions, including heart health, brain function, and inflammation regulation. They are considered essential fatty acids because the human body cannot produce them on its own and must obtain them through diet or supplements.
The benefits of Omega-3 supplements include:
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Brain Health Maintenance | Omega-3 fatty acids, particularly DHA, are important for brain health, and supplementation has been associated with cognitive benefits and neuroprotection in various studies. | |
| Dry Eye Syndrome | Omega-3 supplementation has been found to improve symptoms of dry eye syndrome in several clinical studies, likely due to its anti-inflammatory properties. | |
| Increases risk of bleeding when combined with anticoagulants. | Omega-3 supplements can increase the risk of bleeding when taken with anticoagulant medications, such as warfarin, as they can enhance the blood-thinning effects of these medications. |
