FreeXamine

athletic performance

Enhance endurance, strength, and recovery

Best supplements to improve athletic performance

Creatine
Increases muscle phosphocreatine stores for better ATP production; improves strength, power, and high-intensity exercise capacity (e.g., sprints, weightlifting) by 5–15%.
Beetroot
Boosts nitric oxide for better blood flow and oxygen efficiency; improves endurance (e.g., time trials) by 1–3%, especially in recreational athletes.
Beet Juice
Boosts nitric oxide for better blood flow and oxygen efficiency; improves endurance (e.g., time trials) by 1–3%, especially in recreational athletes.
Taurine
Taurine may enhance athletic performance by improving muscle function, increasing endurance, and reducing muscle damage, as well as aiding in hydration and antioxidant defense during intense physical activities.
Yohimbine
Yohimbine may enhance athletic performance by increasing adrenaline levels, boosting energy, and improving blood flow to the muscles, potentially leading to improved endurance and strength.
Caffeine
Enhances alertness, reduces perceived exertion, and boosts endurance/anaerobic performance (e.g., cycling, running) by 2–8% via adenosine antagonism and endorphin release.
protein
Supports muscle repair, growth, and recovery; increases strength gains from training by 10–20% when total intake hits 1.6–2.2g/kg body weight.
BCAAs
Supports muscle repair, growth, and recovery; increases strength gains from training by 10–20% when total intake hits 1.6–2.2g/kg body weight.

Best athletic performance Combinations for Maximum Benefits

  • Enhanced muscle recovery and performanceTaurine helps reduce oxidative stress and supports cell membrane stability, which may improve muscle recovery following exercise.
  • Improved hydration and electrolyte balanceTaurine plays a role in regulating fluid balance and electrolyte levels within cells.
  • Support for cardiovascular function during high-protein intakeTaurine has documented benefits for heart health, including regulation of blood pressure and lipid levels.
  • Enhanced exercise performance and reduced fatigueTaurine improves muscle contractility and reduces oxidative stress, while BCAAs delay central fatigue and preserve muscle glycogen.
  • Improved muscle recovery and reduced sorenessBCAAs decrease muscle protein breakdown during exercise, and taurine stabilizes muscle cell membranes and reduces inflammation.
  • Increased protein synthesis and muscle growthLeucine from BCAAs activates mTOR to initiate muscle protein synthesis.
  • Boosts muscle growth
  • Improves exercise performance
  • Enhances recovery speed
  • Enhanced muscle growthCreatine and protein together support muscle repair and growth.
  • Improved recovery speedCombined effects reduce recovery time.
  • Increased strength gainsSynergy boosts overall performance.
  • Boosts muscle growth
  • Reduces muscle soreness
  • Improves workout performance
  • Enhanced muscle performanceCreatine boosts ATP production
  • Improved recovery speedTaurine reduces cramping
  • Better hydration levelsTaurine supports cellular hydration
  • Boosts physical performanceCaffeine enhances endurance and strength
  • Enhances muscle recoveryAmino acids support muscle repair
  • Improves cognitive functionCaffeine boosts alertness
  • Boosts energy levels quickly.
  • Enhances muscle recovery.
  • Improves physical performance.
  • Enhanced cognitive functionCaffeine and Taurine together boost alertness and focus.
  • Increased physical enduranceCombined effects improve stamina and performance.
  • Improved energy levelsTaurine enhances glucose uptake, boosting energy.
  • Enhances muscle recovery fast.
  • Improves exercise performance.
  • Supports heart health.