Citrulline
Citrulline is an amino acid that plays a crucial role in the urea cycle, helping to remove ammonia from the body. It is also involved in the production of nitric oxide, a molecule that helps to relax blood vessels and improve blood flow.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Muscle Soreness | Citrulline supplementation has been shown to reduce muscle soreness after exercise in several clinical trials. | |
| Exercise Performance | Citrulline malate has been found to improve exercise performance by increasing endurance and reducing fatigue in various studies. | |
| May interact with blood thinners. | Citrulline may interact with blood thinners such as warfarin, potentially increasing the risk of bleeding due to its effects on blood flow and clotting. |
