Can you take Albion Chelated Chromium and Citrulline together?

Interaction Details

Taking Albion Chelated Chromium and Citrulline together has the potential for good synergy, suggesting a rating of 4 out of 5.

Albion Chelated Chromium, a form of chromium known for its bioavailability, works closely with insulin to facilitate glucose uptake in cells, influencing blood sugar levels and potentially supporting energy production and fat loss. Citrulline, on the other hand, is an amino acid that acts as a precursor to arginine, which then gets converted into nitric oxide in the body. This conversion plays a crucial role in vasodilation, improving blood flow, which can enhance exercise performance and nutrient delivery to tissues. When taken together, Albion Chelated Chromium and Citrulline could potentially create a synergistic effect where improved blood flow (from citrulline) could enhance the delivery and utilization of chromium, thereby supporting more efficient glucose metabolism. Conversely, chromium's potential to support energy production could complement citrulline's effects on exercise performance by optimizing the body's use of glucose and insulin, thus supporting muscle function and recovery. This complementary action on energy production, blood flow, and nutrient utilization supports a good synergy between the two supplements.

Potential Benefits

Increases glucose uptake quickly.

Albion Chelated Chromium enhances the body's ability to absorb glucose, while Citrulline supports the uptake of glucose into the cells, resulting in improved glucose metabolism and reduced insulin resistance.

Enhances exercise performance greatly.

The combination of Citrulline and Citrulline supplementation increases muscle protein synthesis, reduces fatigue, and improves exercise performance, allowing athletes to train harder and longer.

Supports weight loss strongly.

The synergistic effect of Chromium and Citrulline helps to increase fat burning, improve insulin sensitivity, and reduce body fat, making it an effective supplement combination for weight loss.

Improves muscle pumps greatly.

Citrulline supplementation increases blood flow and vasodilation, while Chromium enhances insulin sensitivity, resulting in improved muscle pumps and exercise performance.

Potential Risks

Causes kidney stone formation risk.

The combination of Citrulline and Chromium supplementation may increase the risk of kidney stone formation due to increased oxalate production, which can further exacerbate existing kidney stones.

Recommended Supplement for antioxidants

Albion Chelated Chromium

Albion Chelated Chromium is a form of the mineral chromium that is bound to an amino acid, making it more easily absorbed by the body. It is used to support carbohydrate, fat, and protein metabolism.

Citrulline