FreeXamine

mood

Nutrients and herbs that support emotional balance and well-being

Best supplements to support mood

Vitamin D
Vitamin D helps regulate mood by influencing serotonin levels and reducing symptoms of depression, with research suggesting that vitamin D deficiency is linked to increased risk of mood disorders.
Vitamin D3
Vitamin D3 helps regulate mood by increasing the production of neurotransmitters such as serotonin and dopamine, which are associated with feelings of happiness and well-being, thus reducing symptoms of depression and anxiety.
Omega-3
Reduces symptoms of depression and anxiety (20–30% reduction in mood disorder scores); supports brain health via anti-inflammatory and neuroprotective effects of EPA/DHA.
Fish Oil
Reduces symptoms of depression and anxiety (20–30% reduction in mood disorder scores); supports brain health via anti-inflammatory and neuroprotective effects of EPA/DHA.
S-Adenosyl Methionine
S-Adenosyl Methionine helps regulate mood by increasing the production of neurotransmitters such as serotonin, dopamine, and norepinephrine, which are essential for emotional well-being, thereby alleviating symptoms of depression and anxiety.
L-Theanine
Reduces stress and anxiety (10–20% reduction in anxiety scores); promotes relaxation without sedation, enhancing mood via alpha brain wave activity.
Magnesium
benefits in mild depression and anxiety; stronger effects in deficient individuals. Glycinate form preferred for bioavailability.
Magnesium Glycinate
benefits in mild depression and anxiety; stronger effects in deficient individuals. Glycinate form preferred for bioavailability.

Best mood Combinations for Maximum Benefits

  • Enhances vitamin D activation and effectiveness.
  • Improves bone mineral density and strength.
  • Supports optimal neuromuscular function.
  • Enhances brain function and cognitive clarity.
  • Reduces systemic inflammation synergistically.
  • Improves mood and reduces anxiety significantly.
  • Enhances vitamin D activation and effectiveness.
  • Prevents magnesium depletion during vitamin D supplementation.
  • Improves bone mineral density and health.
  • Enhances heart health significantly.
  • Boosts anti-inflammatory effects strongly.
  • Supports brain health effectively.
  • Enhanced anti-inflammatory effectsBoth Omega-3 and Vitamin D reduce inflammation through different biological pathways, and when taken together, they can amplify this effect, helping to manage chronic inflammation-related diseases more effectively.
  • Improved bone healthVitamin D promotes calcium absorption, essential for bone strength, while Omega-3 fatty acids support bone density by influencing osteoblast and osteoclast activity, making their combination beneficial for skeletal health.
  • Better cardiovascular supportOmega-3s improve heart health by reducing triglycerides and supporting arterial function, while Vitamin D helps regulate blood pressure and reduce vascular inflammation, leading to a more comprehensive cardiovascular benefit when combined.
  • Improves vitamin D activation and utilization.
  • Supports bone and calcium balance synergistically.
  • May reduce risk of functional vitamin D resistance.
  • Improves vitamin D activation and effectiveness.
  • Supports bone mineralization and calcium balance.
  • Enhances muscle function and reduces cramps.
  • Enhances methylation efficiency and cellular repair.
  • Supports balanced mood and reduces depressive symptoms.
  • Improves joint and liver health synergistically.
  • Enhances anti-inflammatory effects significantly.
  • Supports brain health and cognitive function.
  • Improves cardiovascular function and stability.
  • Promotes relaxation and reduces stress.
  • Improves mood and overall well-being.
  • Supports bone health and immune function.