Magnesium
Magnesium is an essential mineral involved in numerous bodily processes, including muscle and nerve function, blood glucose control, and blood pressure regulation.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Migraines | Clinical studies demonstrate magnesium's efficacy in reducing migraine frequency and severity. | |
| Constipation | Magnesium has a well-documented laxative effect, supported by clinical trials showing improved bowel movements. | |
| Muscle Cramps | Magnesium supplementation is widely recognized for relieving muscle cramps, supported by multiple clinical trials. | |
| High Blood Pressure | Evidence suggests magnesium can help lower blood pressure, though effects can vary between studies. | |
| Insomnia | Magnesium may help improve sleep quality, though the current evidence is mixed and more research is needed. | |
| Fatigue | Magnesium can help alleviate fatigue, particularly in individuals with magnesium deficiency. | |
| Muscle Soreness | Some evidence suggests magnesium can reduce muscle soreness after exercise, though results are mixed. | |
| Causes diarrhea at high doses. | High doses of magnesium can cause a laxative effect, leading to diarrhea and stomach cramps. | |
| Interacts with certain antibiotics. | Magnesium can interact with certain antibiotics, such as tetracycline and quinolone antibiotics, reducing their absorption and effectiveness. |
Recommended Supplement for Muscle
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