Betaine
Betaine is a naturally occurring compound found in various foods, also known as trimethylglycine, which plays a crucial role in methylation processes and serves as a methyl donor in the conversion of homocysteine to methionine.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Liver Health | Betaine has been shown to support liver function and reduce liver damage in various studies, particularly in the context of fatty liver disease and other liver conditions. | |
| Stomach upset possible. | Betaine supplementation can cause stomach upset, including nausea, diarrhea, and stomach cramps, in some individuals, particularly when taken in high doses or without food. |