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4

Can you take Aged Garlic Extract and Citrulline together?

Interaction Details

Taking Aged Garlic Extract and Citrulline together has a potential for good synergy due to their complementary effects on cardiovascular health and exercise performance, suggesting a rating of 4 out of 5.

The Aged Garlic Extract is known for its cardiovascular benefits, including reducing blood pressure and cholesterol levels, while Citrulline is an amino acid that boosts nitric oxide production, improving blood flow and exercise performance. The combination of these two supplements can create a synergistic effect by enhancing overall cardiovascular health and improving exercise performance. The increased nitric oxide production from Citrulline can complement the cardiovascular benefits of Aged Garlic Extract, potentially leading to improved overall heart health and physical performance. The synergy between these two supplements can be attributed to their combined effects on improving blood flow, reducing oxidative stress, and enhancing overall cardiovascular function.

Potential Benefits

Enhances cardiovascular health strongly.
The combination of Aged Garlic Extract and Citrulline may help to improve blood flow and lower blood pressure, reducing the risk of cardiovascular disease.
Boosts immune system function.
Aged Garlic Extract has antimicrobial properties, while Citrulline supports the production of arginine, which helps to regulate immune function.
Increases exercise performance greatly.
Citrulline supplementation can improve exercise performance by increasing blood flow and reducing fatigue, while Aged Garlic Extract may help to reduce oxidative stress.

Potential Risks

Causes stomach upset severely.
The combination of Aged Garlic Extract and Citrulline may cause stomach upset in some individuals, particularly when taken in high doses.
Recommended Supplement for antioxidants

Recommended Supplement for antioxidants

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Citrulline

Citrulline is an amino acid that plays a crucial role in the urea cycle, helping to remove ammonia from the body. It is also involved in the production of nitric oxide, a molecule that helps to relax blood vessels and improve blood flow.