Taurine
Taurine is an amino acid found in many foods and energy drinks, playing a crucial role in various bodily functions, including heart health, muscle function, and antioxidant defenses.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Oxidative Stress | Taurine has antioxidant properties, reducing oxidative stress in various studies. | |
| Antioxidant Activity | Taurine has been shown to have antioxidant effects, protecting against oxidative stress and cell damage. | |
| Heart Failure | Taurine supplementation has been shown to improve heart function and reduce mortality in heart failure patients in several clinical trials. | |
| Muscle Recovery | Taurine may aid in reducing muscle damage and improving recovery after exercise. | |
| Exercise Performance | Taurine supplementation may improve exercise performance by reducing muscle damage and improving endurance, though evidence is mixed. | |
| Inflammation | Taurine has anti-inflammatory properties, which may help in reducing inflammation in various conditions. | |
| Liver Health | Taurine is involved in bile salt formation and has been shown to have protective effects on the liver in some studies. | |
| May interact with blood pressure meds. | Taurine can lower blood pressure, and when taken with blood pressure medications, it may cause hypotension (low blood pressure), potentially leading to dizziness, fainting, or inadequate blood supply to vital organs. |
Recommended Supplement