Vitamin B12
Vitamin B12 is a water-soluble vitamin that plays a crucial role in the production of red blood cells, nerve function, and DNA synthesis. It is found primarily in animal products, such as meat, fish, and dairy products.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Causes acne in some individuals. | Some studies have suggested that high doses of vitamin B12 can trigger or exacerbate acne in certain individuals, possibly due to the vitamin's effect on hormone regulation. | |
| May interact with certain medications. | Vitamin B12 can interact with certain medications, such as chloramphenicol, which can decrease the effectiveness of the vitamin. |
