Interactions and Safety of Aged Garlic Extract + Vitamin B12
Interaction Details
Taking Aged Garlic Extract and Vitamin B12 together has the potential for good synergy, suggesting a rating of 4 out of 5.
The combination of Aged Garlic Extract and Vitamin B12 may enhance their individual benefits on cardiovascular health and energy production. Aged Garlic Extract is known for its antioxidant and anti-inflammatory properties, which can help reduce blood pressure and cholesterol levels. Vitamin B12, on the other hand, plays a crucial role in energy production and can help alleviate fatigue. When taken together, the antioxidants in Aged Garlic Extract may complement Vitamin B12's role in energy production, potentially leading to enhanced overall cardiovascular health and reduced oxidative stress. Additionally, Vitamin B12's role in homocysteine metabolism may also be supported by the cardiovascular benefits of Aged Garlic Extract, creating a synergistic effect that supports overall cardiovascular well-being.
Potential Benefits
Potential Risks
Aged Garlic Extract
Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.
Vitamin B12
Vitamin B12 is a water-soluble vitamin that plays a crucial role in the production of red blood cells, nerve function, and DNA synthesis. It is found primarily in animal products, such as meat, fish, and dairy products.