Iron
Iron is an essential mineral that plays a critical role in the production of hemoglobin, a protein in red blood cells that carries oxygen to different parts of the body. It is also necessary for the production of certain hormones and supports immune system function.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Menstrual Health | Iron supplementation can help manage menstrual-related iron deficiency and anemia in women with heavy menstrual bleeding. | |
| Causes gastrointestinal issues. | High doses of iron can cause gastrointestinal side effects, such as nausea, vomiting, and diarrhea, in some individuals. This is because iron can be irritating to the stomach and intestines, particularly when taken in high doses. |
Recommended Supplement