Electrolytes

Electrolytes are electrically charged minerals that help regulate various bodily functions, such as nerve and muscle function, hydration, and pH balance.

Effectiveness and Risk Overview

Condition
Effectiveness
Details
Heat Exhaustion
Electrolyte imbalance can contribute to heat exhaustion. Replenishing electrolytes can help prevent or treat this condition.
Excessive potassium can cause arrhythmia.
High levels of potassium can disrupt normal heart function, leading to arrhythmias, which can be life-threatening in severe cases.

Related Studies

Best Electrolytes Combinations for Maximum Benefits