Alpha Ketoglutarate
Alpha Ketoglutarate (AKG) is a key intermediate in the Krebs cycle, playing a crucial role in cellular energy production and amino acid metabolism. It is an amino acid derivative that can be found in various foods, but supplementing with AKG can have several benefits, including:
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Energy & Performance | As a key intermediate in the Krebs cycle, Alpha Ketoglutarate supplementation may enhance energy production, with some studies showing improved exercise performance and reduced fatigue. | |
| Causes gastrointestinal issues. | Some individuals may experience nausea, vomiting, or diarrhea when taking AKG supplements, particularly when taken in high doses or without food. | |
| Interacts with blood thinners. | Alpha Ketoglutarate may increase the risk of bleeding when taken with anticoagulant medications, such as warfarin, by inhibiting platelet aggregation and enhancing blood thinning effects. |
Recommended Supplement
Best Alpha Ketoglutarate Combinations for Maximum Benefits
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