Alpha Ketoglutarate
Alpha Ketoglutarate (AKG) is a key intermediate in the Krebs cycle, playing a crucial role in cellular energy production and amino acid metabolism. It is an amino acid derivative that can be found in various foods, but supplementing with AKG can have several benefits, including:
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Causes gastrointestinal issues. | Some individuals may experience nausea, vomiting, or diarrhea when taking AKG supplements, particularly when taken in high doses or without food. | |
| Interacts with blood thinners. | Alpha Ketoglutarate may increase the risk of bleeding when taken with anticoagulant medications, such as warfarin, by inhibiting platelet aggregation and enhancing blood thinning effects. |
