Interactions and Safety of Albion Chelated Chromium + Alpha Ketoglutarate

Taking Albion Chelated Chromium and Alpha Ketoglutarate together has the potential for good synergy, suggesting a rating of 4 out of 5.

Albion Chelated Chromium, a form of chromium known for its high bioavailability, plays a crucial role in carbohydrate and fat metabolism, and influences protein synthesis. Alpha Ketoglutarate (AKG), a key intermediate in the Krebs cycle, is vital for energy production and has been linked to improved endurance and recovery. The synergy between these two supplements can be attributed to their complementary mechanisms of action. Chromium's role in enhancing insulin sensitivity and glucose metabolism could potentially augment the energy-yielding processes in which AKG is involved. Moreover, AKG's participation in the Krebs cycle might support the optimal utilization of chromium's metabolic effects, creating a cooperative interaction that enhances energy metabolism and possibly improves physical performance and recovery. This complementary action supports a good level of synergy.