Can you take Albion Chelated Chromium and Alpha Ketoglutarate together?

Interaction Details

Taking Albion Chelated Chromium and Alpha Ketoglutarate together has the potential for good synergy, suggesting a rating of 4 out of 5.

Albion Chelated Chromium, a form of chromium known for its high bioavailability, plays a crucial role in carbohydrate and fat metabolism, and influences protein synthesis. Alpha Ketoglutarate (AKG), a key intermediate in the Krebs cycle, is vital for energy production and has been linked to improved endurance and recovery. The synergy between these two supplements can be attributed to their complementary mechanisms of action. Chromium's role in enhancing insulin sensitivity and glucose metabolism could potentially augment the energy-yielding processes in which AKG is involved. Moreover, AKG's participation in the Krebs cycle might support the optimal utilization of chromium's metabolic effects, creating a cooperative interaction that enhances energy metabolism and possibly improves physical performance and recovery. This complementary action supports a good level of synergy.

Potential Benefits

Enhances athletic performance significantly.

The combination of Albion Chelated Chromium and Alpha Ketoglutarate may support muscle growth and recovery during intense exercise by potentially enhancing the body's ability to utilize nutrients and maintain optimal energy production.

Supports muscle growth effectively.

Alpha Ketoglutarate is involved in the Krebs cycle, a key process in energy production, and when combined with Chromium, which is known to influence carbohydrate, fat, and protein metabolism, it may create a synergistic effect that supports muscle growth.

Improves insulin sensitivity greatly.

Chromium is known to play a crucial role in carbohydrate and fat metabolism by enhancing the action of insulin, thereby potentially improving glucose uptake into cells, and Alpha Ketoglutarate may further enhance this effect by supporting overall metabolic health.

Potential Risks

May cause gastrointestinal upset.

The combination may cause stomach discomfort or nausea in some individuals due to the potential interaction between Alpha Ketoglutarate and Chromium, which could affect gut health or digestive processes.

Recommended Supplement for antioxidants

Albion Chelated Chromium

Albion Chelated Chromium is a form of the mineral chromium that is bound to an amino acid, making it more easily absorbed by the body. It is used to support carbohydrate, fat, and protein metabolism.

Alpha Ketoglutarate