Interactions and Safety of Adenosyl B12 + Alpha Ketoglutarate
Interaction Details
Taking Adenosyl B12 and Alpha Ketoglutarate together has the potential for good synergy, suggesting a rating of 4 out of 5.
The combination of Adenosyl B12 and Alpha Ketoglutarate (AKG) may exhibit a synergistic effect due to their roles in energy production and metabolism. Adenosyl B12 is a form of Vitamin B12 crucial for the synthesis of methionine and S-adenosylmethionine (SAMe), involved in methylation processes and neurotransmitter synthesis. It also plays a significant role in the production of energy from food. Alpha Ketoglutarate is an intermediate in the Krebs cycle (also known as the citric acid cycle or TCA cycle), which is pivotal for cellular energy production. AKG can enhance the metabolism of nutrients and support the production of ATP, the primary energy currency of the cell. The synergy arises because efficient energy production and metabolic processes are interlinked; optimal levels of one can support the effectiveness of the other. Adenosyl B12 ensures proper metabolic function, including in pathways related to energy production where AKG is a key player. This complementary action can enhance overall energy production and metabolic efficiency, potentially leading to improved physical and mental performance.
Potential Benefits
Potential Risks
Adenosyl B12
Adenosyl B12, also known as AdoB12 or Dibencozide, is a form of vitamin B12 that plays a crucial role in energy production and can be found in some dietary supplements.
Alpha Ketoglutarate
Alpha Ketoglutarate (AKG) is a key intermediate in the Krebs cycle, playing a crucial role in cellular energy production and amino acid metabolism. It is an amino acid derivative that can be found in various foods, but supplementing with AKG can have several benefits, including: