Interactions and Safety of Aged Garlic Extract + Alpha Ketoglutarate
Interaction Details
Taking Aged Garlic Extract and Alpha Ketoglutarate together has the potential for good synergy, suggesting a rating of 4 out of 5.
The combination of Aged Garlic Extract and Alpha Ketoglutarate may exhibit synergistic effects through their complementary mechanisms of action. Aged Garlic Extract is known for its cardiovascular benefits, including antioxidant and anti-inflammatory properties, while Alpha Ketoglutarate (AKG) plays a role in cellular energy production and has been shown to have antioxidant effects as well. AKG can support the TCA cycle, enhancing energy production and potentially increasing the utilization of nutrients. Meanwhile, the active compounds in Aged Garlic Extract, such as S-allyl cysteine, can help protect against oxidative stress and inflammation. The combination could enhance the antioxidant capacity, potentially leading to increased protection against cardiovascular diseases and improved overall cellular health. The synergistic effect might be attributed to the comprehensive coverage of pathways involved in oxidative stress and energy production, suggesting that together, they could offer a more robust protective and energizing effect than either supplement alone.
Potential Benefits
Potential Risks
Aged Garlic Extract
Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.
Alpha Ketoglutarate
Alpha Ketoglutarate (AKG) is a key intermediate in the Krebs cycle, playing a crucial role in cellular energy production and amino acid metabolism. It is an amino acid derivative that can be found in various foods, but supplementing with AKG can have several benefits, including: