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Can you take Acerola Extract and Alpha Ketoglutarate together?

Interaction Details

Taking Acerola Extract and Alpha Ketoglutarate together has the potential for good synergy, suggesting a rating of 4 out of 5.

Acerola Extract, rich in vitamin C, and Alpha Ketoglutarate (α-KG), a key intermediate in cellular energy production, may interact synergistically. Vitamin C from Acerola Extract can enhance the absorption and utilization of α-KG. α-KG is involved in the Krebs cycle (citric acid cycle), crucial for energy production in cells. Vitamin C can support the regeneration of coenzymes and maintain the health of connective tissues. The combination could potentially enhance energy production and antioxidant defenses. α-KG's role in detoxification and cellular energy could complement the antioxidant properties of vitamin C, creating a supportive synergy that enhances overall metabolic function and reduces oxidative stress.

Potential Benefits

Boosts collagen production rapidly.
The combination of Acerola Extract and Alpha Ketoglutarate enhances collagen synthesis by providing a rich source of vitamin C and alpha-ketoglutarate, which are essential for the production of collagen, a protein that gives structure to skin, bones, and connective tissue.
Enhances athletic performance greatly.
Acerola Extract's high vitamin C content and Alpha Ketoglutarate's role in energy production combine to improve endurance, reduce muscle fatigue, and support the body's natural energy production processes, making it an effective supplement for athletes.
Supports immune system strongly.
The synergy between Acerola Extract, rich in vitamin C, and Alpha Ketoglutarate, which supports cellular energy production, results in a powerful immune system support by enhancing the body's natural defense mechanisms and promoting overall health.

Potential Risks

Causes kidney stone formation.
The combination of Acerola Extract and Alpha Ketoglutarate may increase the risk of kidney stone formation due to the increased levels of oxalate, a compound that can crystallize and form stones in the kidneys.
May induce oxidative stress.
The interaction between Acerola Extract and Alpha Ketoglutarate can lead to an imbalance in the body's antioxidant defenses, resulting in oxidative stress, which can cause cell damage and contribute to various diseases.
Recommended vitamin

Recommended vitamin

Acerola Extract

Acerola Extract is a natural source of vitamin C derived from the fruit of the Acerola cherry tree. It is rich in antioxidants and has been used to support immune function and overall health.

Some benefits of Acerola Extract include:

Alpha Ketoglutarate

Alpha Ketoglutarate (AKG) is a key intermediate in the Krebs cycle, playing a crucial role in cellular energy production and amino acid metabolism. It is an amino acid derivative that can be found in various foods, but supplementing with AKG can have several benefits, including: