Mg Bisglycinate
Mg Bisglycinate is a highly bioavailable form of magnesium, an essential mineral involved in numerous bodily processes. It is a chelated form of magnesium, bound to the amino acid glycine, which enhances its absorption and utilization by the body.
Some benefits of Mg Bisglycinate include:
- Relaxes muscles and reduces cramps.
Magnesium helps regulate muscle function and contraction, reducing muscle cramps, spasms, and soreness. - Improves sleep quality greatly.
Magnesium regulates the body's internal clock and promotes a restful sleep by reducing stress and anxiety. - Reduces anxiety and stress levels.
Magnesium has a calming effect on the nervous system, reducing anxiety, stress, and promoting a sense of well-being.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Muscle Cramps | Magnesium bisglycinate is highly bioavailable and effective in relieving muscle cramps due to its role in muscle function and relaxation. | |
| Anxiety and Stress | Magnesium has a calming effect on the nervous system, and bisglycinate form is well absorbed, supporting its use for anxiety and stress relief. | |
| Insomnia | Magnesium bisglycinate can help improve sleep quality by promoting relaxation and reducing symptoms of insomnia. | |
| Migraines | Magnesium deficiency is linked to migraines, and supplementation with magnesium bisglycinate may reduce frequency and severity. | |
| Restless Legs Syndrome | Magnesium supplementation is often recommended for Restless Legs Syndrome, and bisglycinate's bioavailability may support its effectiveness. | |
| Constipation | Magnesium has a laxative effect, and magnesium bisglycinate can help with constipation by relaxing the muscles in the digestive tract. | |
| High Blood Pressure | Magnesium supplementation, including bisglycinate, has been shown to help lower blood pressure in some studies. | |
| Fatigue | Magnesium is involved in energy production, and supplementation with bisglycinate may help alleviate fatigue, though individual results may vary. | |
| Osteoporosis | Magnesium is important for bone health, and supplementation may support bone density, though more specific evidence for bisglycinate is needed. | |
| Type 2 Diabetes | Magnesium plays a role in glucose metabolism, and supplementation may improve insulin sensitivity, though evidence is not as strong for bisglycinate specifically. | |
| Causes diarrhea in some cases. | Magnesium can have a laxative effect, causing diarrhea in some individuals, particularly when taken in high doses or in people with sensitive stomachs. |