Can you take Alpha Linolenic Acid and Mg Bisglycinate together?
Interaction Details
Taking Alpha Linolenic Acid and Mg Bisglycinate together has the potential for good synergy, suggesting a rating of 4 out of 5.
Alpha Linolenic Acid (ALA) is an omega-3 fatty acid that supports heart health and has anti-inflammatory properties. Mg Bisglycinate is a highly bioavailable form of magnesium, essential for muscle function, nerve function, and bone health. The synergy between ALA and Mg Bisglycinate can be attributed to their complementary effects on inflammation and muscle relaxation. Magnesium plays a role in the synthesis of prostaglandins, which are involved in the inflammatory response, potentially enhancing the anti-inflammatory effects of ALA. Furthermore, the muscle relaxation properties of magnesium may complement the cardiovascular benefits of ALA, creating a beneficial interaction for overall cardiovascular and muscular health.
Potential Benefits
Potential Risks
Alpha Linolenic Acid
Alpha-Linolenic Acid (ALA) is an omega-3 fatty acid found in plant-based foods such as flaxseeds and walnuts. It is considered an essential fatty acid because the human body cannot produce it on its own.
Some benefits of ALA include supporting heart health and reducing inflammation.
Mg Bisglycinate
Mg Bisglycinate is a highly bioavailable form of magnesium, an essential mineral involved in numerous bodily processes. It is a chelated form of magnesium, bound to the amino acid glycine, which enhances its absorption and utilization by the body.
Some benefits of Mg Bisglycinate include:
- Relaxes muscles and reduces cramps.
Magnesium helps regulate muscle function and contraction, reducing muscle cramps, spasms, and soreness. - Improves sleep quality greatly.
Magnesium regulates the body's internal clock and promotes a restful sleep by reducing stress and anxiety. - Reduces anxiety and stress levels.
Magnesium has a calming effect on the nervous system, reducing anxiety, stress, and promoting a sense of well-being.