Can you take Activated Charcoal and Mg Bisglycinate together?
Interaction Details
Taking Activated Charcoal and Mg Bisglycinate together has the potential for good synergy, suggesting a rating of 4 out of 5.
Magnesium Bisglycinate is highly bioavailable and can help with gut health and bowel regularity, while Activated Charcoal can help with detoxification and reduction of gas and bloating. When taken together, Activated Charcoal may potentially reduce the absorption of Magnesium, but the highly bioavailable form of Mg Bisglycinate may minimize this effect. On the other hand, Mg Bisglycinate can help alleviate potential gastrointestinal side effects associated with Activated Charcoal, such as constipation. The combination may work synergistically to promote a balanced gut environment, reduce gastrointestinal discomfort, and support overall digestive health.
Potential Benefits
Potential Risks
Activated Charcoal
Activated Charcoal is a supplement made from carbon-rich materials such as coconut shells or bamboo, heated to high temperatures to create a highly porous surface area. It is known for its ability to attract and trap toxins, chemicals, and gases.
Mg Bisglycinate
Mg Bisglycinate is a highly bioavailable form of magnesium, an essential mineral involved in numerous bodily processes. It is a chelated form of magnesium, bound to the amino acid glycine, which enhances its absorption and utilization by the body.
Some benefits of Mg Bisglycinate include:
- Relaxes muscles and reduces cramps.
Magnesium helps regulate muscle function and contraction, reducing muscle cramps, spasms, and soreness. - Improves sleep quality greatly.
Magnesium regulates the body's internal clock and promotes a restful sleep by reducing stress and anxiety. - Reduces anxiety and stress levels.
Magnesium has a calming effect on the nervous system, reducing anxiety, stress, and promoting a sense of well-being.