Can you take Acidophilus and Mg Bisglycinate together?
Interaction Details
Taking Acidophilus and Mg Bisglycinate together has the potential for good synergy, suggesting a rating of 4 out of 5.
Explanation of Synergy: Mg Bisglycinate can help increase the bioavailability of Acidophilus, allowing the probiotic to thrive in the gut. The magnesium component can also help relax the intestinal muscles, reducing inflammation and improving the gut environment, which can enhance the colonization of beneficial bacteria like Acidophilus. Additionally, Mg Bisglycinate can aid in the absorption of nutrients, which can further support the growth of beneficial bacteria. This synergy can lead to improved gut health and immune function.
Potential Benefits
Potential Risks
Acidophilus
Acidophilus is a type of probiotic bacteria that is beneficial for gut health. It is a strain of Lactobacillus acidophilus, which is naturally found in the human gut and helps to maintain a healthy balance of gut bacteria.
Mg Bisglycinate
Mg Bisglycinate is a highly bioavailable form of magnesium, an essential mineral involved in numerous bodily processes. It is a chelated form of magnesium, bound to the amino acid glycine, which enhances its absorption and utilization by the body.
Some benefits of Mg Bisglycinate include:
- Relaxes muscles and reduces cramps.
Magnesium helps regulate muscle function and contraction, reducing muscle cramps, spasms, and soreness. - Improves sleep quality greatly.
Magnesium regulates the body's internal clock and promotes a restful sleep by reducing stress and anxiety. - Reduces anxiety and stress levels.
Magnesium has a calming effect on the nervous system, reducing anxiety, stress, and promoting a sense of well-being.