Can you take Alpha Lipoic Acid and Mg Bisglycinate together?
Interaction Details
Taking Alpha Lipoic Acid and Mg Bisglycinate together has the potential for good synergy, suggesting a rating of 4 out of 5.
Alpha Lipoic Acid and Mg Bisglycinate can have a synergistic effect when taken together due to their complementary roles in energy production and antioxidant defenses. Alpha Lipoic Acid is involved in the mitochondrial respiratory chain and acts as an antioxidant, while Mg Bisglycinate plays a crucial role in energy production, neuronal function, and has a calming effect on the nervous system. Magnesium can enhance the effectiveness of Alpha Lipoic Acid by supporting the body's energy production pathways, and in turn, Alpha Lipoic Acid's antioxidant properties may help protect the body from oxidative stress that can be associated with magnesium deficiency. Their combination can potentially amplify their individual benefits, particularly in supporting mitochondrial function, reducing oxidative stress, and promoting overall metabolic health.
Potential Benefits
Potential Risks
Alpha Lipoic Acid
Alpha Lipoic Acid is an antioxidant found in every cell of the body, playing a crucial role in energy production and can be taken as a dietary supplement. It has been found to have various benefits, including:
Mg Bisglycinate
Mg Bisglycinate is a highly bioavailable form of magnesium, an essential mineral involved in numerous bodily processes. It is a chelated form of magnesium, bound to the amino acid glycine, which enhances its absorption and utilization by the body.
Some benefits of Mg Bisglycinate include:
- Relaxes muscles and reduces cramps.
Magnesium helps regulate muscle function and contraction, reducing muscle cramps, spasms, and soreness. - Improves sleep quality greatly.
Magnesium regulates the body's internal clock and promotes a restful sleep by reducing stress and anxiety. - Reduces anxiety and stress levels.
Magnesium has a calming effect on the nervous system, reducing anxiety, stress, and promoting a sense of well-being.