L-Ornithine
L-Ornithine is an amino acid that plays a crucial role in the urea cycle, helping to remove excess nitrogen from the body. It is also involved in the production of other important compounds, such as arginine and citrulline.
Some benefits of L-Ornithine include:
- Improves exercise performance and recovery.
- Enhances immune function and reduces fatigue.
- Supports liver health and detoxification.
- Improves exercise performance.
L-Ornithine supplementation has been shown to improve exercise performance by reducing fatigue and increasing endurance. - Enhances immune function.
L-Ornithine plays a role in the production of arginine, which is important for immune function and can help to reduce the severity of infections. - Supports liver health.
L-Ornithine is involved in the urea cycle, helping to remove excess nitrogen from the body and reduce the risk of liver damage.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Fatigue | L-Ornithine supplementation has been shown to reduce fatigue and improve exercise performance in some studies, likely due to its role in ammonia detoxification and potential effects on hormone regulation. | |
| Exercise Recovery | L-Ornithine may aid in post-exercise recovery by reducing muscle soreness and fatigue, although the evidence is not entirely consistent across all studies. | |
| Immune System Support | L-Ornithine may have immunomodulatory effects, potentially supporting immune function, but the current evidence is limited and requires further investigation. | |
| Stress | Some studies suggest L-Ornithine can help reduce stress and anxiety, potentially through its effects on the hypothalamic-pituitary-adrenal axis, but more research is needed to confirm its efficacy. | |
| May interact with certain medications. | L-Ornithine may interact with certain medications, such as blood thinners, and can increase the risk of bleeding. |