Can you take Alpha Lipoic Acid and L-Ornithine together?
Interaction Details
Taking Alpha Lipoic Acid and L-Ornithine together has the potential for good synergy, suggesting a rating of 4 out of 5.
Alpha Lipoic Acid is an antioxidant that plays a crucial role in energy metabolism, while L-Ornithine is involved in the urea cycle and has been shown to have benefits for exercise performance and muscle recovery. When taken together, they may have a synergistic effect on energy production, antioxidant defenses, and muscle recovery. L-Ornithine may enhance the body's ability to utilize Alpha Lipoic Acid, and vice versa, potentially leading to improved exercise performance, reduced oxidative stress, and enhanced overall health.
Potential Benefits
Potential Risks
Related Studies
Alpha Lipoic Acid
Alpha Lipoic Acid is an antioxidant found in every cell of the body, playing a crucial role in energy production and can be taken as a dietary supplement. It has been found to have various benefits, including:
L-Ornithine
L-Ornithine is an amino acid that plays a crucial role in the urea cycle, helping to remove excess nitrogen from the body. It is also involved in the production of other important compounds, such as arginine and citrulline.
Some benefits of L-Ornithine include:
- Improves exercise performance and recovery.
- Enhances immune function and reduces fatigue.
- Supports liver health and detoxification.
- Improves exercise performance.
L-Ornithine supplementation has been shown to improve exercise performance by reducing fatigue and increasing endurance. - Enhances immune function.
L-Ornithine plays a role in the production of arginine, which is important for immune function and can help to reduce the severity of infections. - Supports liver health.
L-Ornithine is involved in the urea cycle, helping to remove excess nitrogen from the body and reduce the risk of liver damage.