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Can you take Acetyl L-Carnitine and L-Ornithine together?

Interaction Details

Taking Acetyl L-Carnitine and L-Ornithine together has the potential for moderate to good synergy, suggesting a rating of 4 out of 5.

Both supplements are involved in energy production and can have complementary effects on the body. Acetyl L-Carnitine plays a role in the transport of fatty acids into the mitochondria, where they can be burned for energy, while L-Ornithine is involved in the urea cycle and can help reduce ammonia levels in the body, potentially improving exercise performance. The combination of these two supplements may enhance their individual effects, with Acetyl L-Carnitine supporting energy production and L-Ornithine helping to reduce fatigue and improve endurance. Additionally, Acetyl L-Carnitine has neuroprotective properties, and L-Ornithine may have a synergistic effect on this aspect, potentially leading to improved cognitive function and overall brain health.

Potential Benefits

Potential Risks

Acetyl L-Carnitine

Acetyl L-Carnitine (ALCAR) is an acetylated form of L-Carnitine, an amino acid derivative that plays a crucial role in energy production. It is involved in the transportation of fatty acids into mitochondria, where they can be burned for energy.

L-Ornithine

L-Ornithine is an amino acid that plays a crucial role in the urea cycle, helping to remove excess nitrogen from the body. It is also involved in the production of other important compounds, such as arginine and citrulline.

Some benefits of L-Ornithine include:

  • Improves exercise performance and recovery.
  • Enhances immune function and reduces fatigue.
  • Supports liver health and detoxification.
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  • Improves exercise performance.L-Ornithine supplementation has been shown to improve exercise performance by reducing fatigue and increasing endurance.
  • Enhances immune function.L-Ornithine plays a role in the production of arginine, which is important for immune function and can help to reduce the severity of infections.
  • Supports liver health.L-Ornithine is involved in the urea cycle, helping to remove excess nitrogen from the body and reduce the risk of liver damage.