Alpha Linolenic Acid
Alpha-Linolenic Acid (ALA) is an omega-3 fatty acid found in plant-based foods such as flaxseeds and walnuts. It is considered an essential fatty acid because the human body cannot produce it on its own.
Some benefits of ALA include supporting heart health and reducing inflammation.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| High Blood Pressure | Some studies suggest ALA can help lower blood pressure, though results are not consistent across all trials, indicating a moderate effect. | |
| Interaction with blood thinners. | Alpha-Linolenic Acid may interact with anticoagulant medications such as warfarin, potentially increasing the risk of bleeding due to its antiplatelet effects. |
