Alpha-Linoleic Acid (ALA)
Alpha-Linolenic Acid (ALA) is an omega-3 fatty acid found primarily in plant-based foods such as flaxseeds, chia seeds, and walnuts. It is considered an essential fatty acid because the human body cannot produce it on its own.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Skin Health | Some studies suggest that ALA may improve skin health by reducing inflammation and promoting healthy skin cell function, but more research is needed to confirm its efficacy. | |
| No known serious risks. | No documented serious risks associated with normal dosages of ALA supplementation. |
