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Can you take Albion Chelated Chromium and Alpha-Linoleic Acid (ALA) together?

Interaction Details

Taking Albion Chelated Chromium and Alpha-Linoleic Acid (ALA) together has the potential for moderate to good synergy, suggesting a rating of 4 out of 5.

Both supplements play a role in glucose and lipid metabolism. Chromium enhances insulin sensitivity, facilitating glucose uptake into cells, while ALA, an omega-3 fatty acid, influences lipid metabolism and has been linked to improved heart health and insulin sensitivity. The combined effect may lead to enhanced metabolic benefits, including better blood sugar control and improved lipid profiles. Additionally, the anti-inflammatory properties of ALA may complement the metabolic effects of chromium, potentially leading to a synergistic improvement in overall metabolic health.

Potential Benefits

Improves insulin sensitivity fast.
The combination of Albion Chelated Chromium and Alpha-Linoleic Acid (ALA) works synergistically to improve insulin receptor function, allowing glucose to enter cells more efficiently, resulting in improved insulin sensitivity.
Enhances weight loss benefits strongly.
The combination of Chromium and ALA has been shown to augment weight loss benefits by improving insulin sensitivity, increasing fat burning, and reducing inflammation, leading to enhanced weight loss benefits.
Supports healthy cholesterol levels.
The combination of Chromium and ALA has been shown to support healthy cholesterol levels by improving lipid metabolism, reducing inflammation, and improving insulin sensitivity, resulting in healthy cholesterol levels.

Potential Risks

Worsens diarrhea symptoms severely.
The combination of Chromium and ALA may exacerbate diarrhea symptoms due to the high omega-3 content of ALA, which can worsen gastrointestinal symptoms in some individuals.
Aggravates existing gut issues badly.
The combination of Chromium and ALA may worsen existing gut issues such as irritable bowel syndrome (IBS) due to the potential gastrointestinal side effects of ALA.
Recommended Supplement for antioxidants

Recommended Supplement for antioxidants

Albion Chelated Chromium

Albion Chelated Chromium is a form of the mineral chromium that is bound to an amino acid, making it more easily absorbed by the body. It is used to support carbohydrate, fat, and protein metabolism.

Alpha-Linoleic Acid (ALA)

Alpha-Linolenic Acid (ALA) is an omega-3 fatty acid found primarily in plant-based foods such as flaxseeds, chia seeds, and walnuts. It is considered an essential fatty acid because the human body cannot produce it on its own.