Interactions and Safety of Albion Chelated Chromium + Alpha-Linoleic Acid (ALA)
Interaction Details
Taking Albion Chelated Chromium and Alpha-Linoleic Acid (ALA) together has the potential for moderate to good synergy, suggesting a rating of 4 out of 5.
Both supplements play a role in glucose and lipid metabolism. Chromium enhances insulin sensitivity, facilitating glucose uptake into cells, while ALA, an omega-3 fatty acid, influences lipid metabolism and has been linked to improved heart health and insulin sensitivity. The combined effect may lead to enhanced metabolic benefits, including better blood sugar control and improved lipid profiles. Additionally, the anti-inflammatory properties of ALA may complement the metabolic effects of chromium, potentially leading to a synergistic improvement in overall metabolic health.
Potential Benefits
Potential Risks
Albion Chelated Chromium
Albion Chelated Chromium is a form of the mineral chromium that is bound to an amino acid, making it more easily absorbed by the body. It is used to support carbohydrate, fat, and protein metabolism.
Alpha-Linoleic Acid (ALA)
Alpha-Linolenic Acid (ALA) is an omega-3 fatty acid found primarily in plant-based foods such as flaxseeds, chia seeds, and walnuts. It is considered an essential fatty acid because the human body cannot produce it on its own.