Interactions and Safety of Aged Garlic Extract + Alpha-Linoleic Acid (ALA)
Interaction Details
Taking Aged Garlic Extract and Alpha-Linoleic Acid (ALA) together has a potential for good synergy, suggesting a rating of 4 out of 5.
The combination of Aged Garlic Extract and ALA may enhance cardiovascular health benefits. Aged Garlic Extract is known for its cardiovascular protective effects, including lowering cholesterol and blood pressure, while ALA, an omega-3 fatty acid, supports heart health by reducing inflammation. The synergy between them could be attributed to their complementary mechanisms of action on cardiovascular health, potentially leading to enhanced overall cardiovascular protection. Additionally, the antioxidant properties of Aged Garlic Extract may complement the anti-inflammatory effects of ALA, creating a beneficial interaction that supports overall heart health.
Potential Benefits
Potential Risks
Aged Garlic Extract
Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.
Alpha-Linoleic Acid (ALA)
Alpha-Linolenic Acid (ALA) is an omega-3 fatty acid found primarily in plant-based foods such as flaxseeds, chia seeds, and walnuts. It is considered an essential fatty acid because the human body cannot produce it on its own.