B. Longum
B. Longum is a probiotic strain that supports gut health and boosts the immune system, often used to alleviate symptoms of irritable bowel syndrome (IBS) and other gastrointestinal disorders.
Key characteristics of B. Longum include its ability to survive in the harsh acidic environment of the stomach, adhere to the intestinal mucosa, and produce antimicrobial compounds that inhibit the growth of pathogenic bacteria.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Irritable Bowel Syndrome (IBS) | Clinical trials have shown that B. Longum can significantly improve symptoms of IBS, including abdominal pain and bowel habits. | |
| Bloating | Clinical evidence supports B. Longum's ability to reduce bloating and improve overall digestive comfort. | |
| Gut Dysbiosis | B. Longum has been shown to improve gut microbiota balance, reducing dysbiosis and associated symptoms. | |
| Gastroesophageal Reflux Disease (GERD) | Some studies indicate B. Longum may help alleviate GERD symptoms by improving gut health and reducing inflammation. | |
| Exacerbates SIBO symptoms. | In some individuals, B. Longum can exacerbate symptoms of small intestine bacterial overgrowth (SIBO), such as bloating, gas, and abdominal pain, by increasing the production of short-chain fatty acids. |
