Interactions and Safety of Aged Garlic Extract + B. Longum
Interaction Details
Taking Aged Garlic Extract and B. Longum together has the potential for good synergy, suggesting a rating of 4 out of 5.
The combination of Aged Garlic Extract and B. Longum may have a synergistic effect on gut health and immune system support. Aged Garlic Extract has antimicrobial and antiviral properties, while B. Longum is a probiotic that supports the growth of beneficial gut bacteria. The antimicrobial properties of Aged Garlic Extract may help to create an environment in the gut that allows the beneficial bacteria in B. Longum to thrive, leading to enhanced immune system support and overall gut health. Additionally, the prebiotic properties of garlic may help to stimulate the growth of beneficial bacteria, including B. Longum, which can lead to increased production of short-chain fatty acids, and enhance the overall synergy between the two supplements.
Potential Benefits
Potential Risks
Aged Garlic Extract
Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.
B. Longum
B. Longum is a probiotic strain that supports gut health and boosts the immune system, often used to alleviate symptoms of irritable bowel syndrome (IBS) and other gastrointestinal disorders.
Key characteristics of B. Longum include its ability to survive in the harsh acidic environment of the stomach, adhere to the intestinal mucosa, and produce antimicrobial compounds that inhibit the growth of pathogenic bacteria.