Can you take Calcium Bisglycinate and K2 (MK-7) together?
Interaction Details
Taking Calcium Bisglycinate and K2 (MK-7) together has a high potential for synergy as they work together to support bone health, suggesting a rating of 5 out of 5.
Calcium Bisglycinate is a highly bioavailable form of calcium, essential for bone mineralization. Vitamin K2 (MK-7) directs calcium to bones and teeth, preventing its deposition in arteries. The combination ensures that calcium is both adequately absorbed and properly utilized, enhancing bone density and reducing cardiovascular risk. This synergistic effect is crucial for maintaining strong bones and a healthy cardiovascular system.
Potential Benefits
Potential Risks
Calcium Bisglycinate
Calcium Bisglycinate is a highly bioavailable form of calcium, chelated to the amino acid glycine, supporting strong bone health and absorption.
K2 (MK-7)
Vitamin K2 (MK-7) is a fat-soluble vitamin that plays a crucial role in bone and cardiovascular health. It is a subtype of vitamin K2, known as menaquinone-7, which is produced by bacterial fermentation.