Can you take Arginine and L-Ornithine together?
Interaction Details
Taking Arginine and L-Ornithine together has a potential for good synergy, as both are involved in the urea cycle and have related mechanisms of action, suggesting a rating of 4 out of 5.
Both Arginine and L-Ornithine play crucial roles in the urea cycle, with Arginine being a direct participant and L-Ornithine being a key intermediate. Their combination may enhance the efficiency of the urea cycle, potentially improving ammonia detoxification. Arginine is also a precursor to nitric oxide, which can improve blood flow. L-Ornithine, when taken with Arginine, may augment this effect by potentially increasing the availability of Arginine for nitric oxide production. This combined effect could enhance exercise performance and recovery by improving blood flow and reducing fatigue-related ammonia.
Potential Benefits
Potential Risks
Related Studies
Arginine
Arginine is an amino acid that plays a crucial role in various bodily functions, including blood flow, immune function, and hormone regulation. It is semi-essential, meaning the body can synthesize it, but under certain conditions, such as illness or stress, the body may require more than it can produce. Some benefits of Arginine include:
L-Ornithine
L-Ornithine is an amino acid that plays a crucial role in the urea cycle, helping to remove excess nitrogen from the body. It is also involved in the production of other important compounds, such as arginine and citrulline.
Some benefits of L-Ornithine include:
- Improves exercise performance and recovery.
- Enhances immune function and reduces fatigue.
- Supports liver health and detoxification.
- Improves exercise performance.
L-Ornithine supplementation has been shown to improve exercise performance by reducing fatigue and increasing endurance. - Enhances immune function.
L-Ornithine plays a role in the production of arginine, which is important for immune function and can help to reduce the severity of infections. - Supports liver health.
L-Ornithine is involved in the urea cycle, helping to remove excess nitrogen from the body and reduce the risk of liver damage.