Can you take Alpha Lipoic Acid and B. Infantis Bi-26 together?

Taking Alpha Lipoic Acid and B. Infantis Bi-26 together has the potential for good synergy, suggesting a rating of 4 out of 5.

The combination of Alpha Lipoic Acid, an antioxidant that plays a role in energy metabolism and has been implicated in supporting mitochondrial function, with B. Infantis Bi-26, a probiotic known for its beneficial effects on gut health and immune system modulation, presents an interesting synergy. The gut and mitochondrial health are interconnected through the gut-mitochondria axis, where gut health influences mitochondrial function and overall energy metabolism. B. Infantis can help maintain a healthy gut barrier and modulate the immune system, potentially reducing inflammation. Alpha Lipoic Acid, with its antioxidant properties, can further mitigate oxidative stress and support energy metabolism. The combination could enhance the benefits of each supplement, such as improved energy levels and reduced oxidative stress and inflammation, creating a supportive environment for overall health.