Great Synergy!

Can you take Albion Chelated Chromium and B. Lactis Bi-07 together?

Interaction Details

Taking Albion Chelated Chromium and B. Lactis Bi-07 together has the potential for good synergy, suggesting a rating of 4 out of 5.

Chromium's primary role is in carbohydrate and fat metabolism, enhancing the body's ability to use insulin, a hormone that regulates blood sugar levels. B. Lactis Bi-07, a probiotic strain, contributes to a healthy gut microbiome, which is linked to improved glucose metabolism and insulin sensitivity. The combination may enhance the chromium's efficacy in managing blood sugar levels by creating a more favorable gut environment. Additionally, a healthy gut microbiome supported by B. Lactis Bi-07 can lead to improved absorption of nutrients, potentially including chromium, thereby reinforcing the positive effects of chromium supplementation on metabolic health.

Potential Benefits

Enhances glucose metabolism effectively.

The combination of Albion Chelated Chromium and B. Lactis Bi-07 may improve glucose metabolism by enhancing insulin sensitivity and gut health, as chromium is known to influence carbohydrate, lipid, and protein metabolism, and B. Lactis Bi-07 can contribute to a healthy gut microbiota.

Supports weight management better.

Chromium supplementation is often associated with weight loss and improved body composition, while B. Lactis Bi-07 can help regulate gut microbiota, which is linked to weight management and metabolic health.

Improves gut health significantly.

B. Lactis Bi-07 is a probiotic strain that directly contributes to gut health by colonizing the gut with beneficial bacteria, and chromium, while not directly impacting gut health, can support overall metabolic health, potentially enhancing the effects of the probiotic.

Potential Risks

May cause gastrointestinal upset initially.

The introduction of a probiotic like B. Lactis Bi-07 can sometimes cause initial gastrointestinal upset, such as bloating or gas, especially in sensitive individuals. The combination with chromium, which is generally well-tolerated, is unlikely to mitigate this effect but is not expected to exacerbate it significantly.

Recommended Supplement for Immune System

Albion Chelated Chromium

Albion Chelated Chromium is a form of the mineral chromium that is bound to an amino acid, making it more easily absorbed by the body. It is used to support carbohydrate, fat, and protein metabolism.

B. Lactis Bi-07

Bifidobacterium lactis Bi-07 is a probiotic strain that supports gut health and immune system function.