Interactions and Safety of Albion Chelated Chromium + B. Lactis BI-04
Interaction Details
Taking Albion Chelated Chromium and B. Lactis BI-04 together has the potential for moderate to good synergy, suggesting a rating of 4 out of 5.
Explanation of Synergy: Albion Chelated Chromium enhances insulin sensitivity and glucose metabolism, which can lead to improved blood sugar control. B. Lactis BI-04, a probiotic strain, supports gut health and immune function. The synergy between them may arise from the fact that improved gut health can enhance nutrient absorption, including chromium, potentially amplifying its effects on glucose metabolism. Additionally, better glucose control can reduce inflammation in the body, which in turn can create a more favorable environment for the probiotic to exert its beneficial effects, potentially leading to improved overall health outcomes.
Potential Benefits
Potential Risks
Albion Chelated Chromium
Albion Chelated Chromium is a form of the mineral chromium that is bound to an amino acid, making it more easily absorbed by the body. It is used to support carbohydrate, fat, and protein metabolism.
B. Lactis BI-04
B. Lactis BI-04 is a probiotic strain that belongs to the Bifidobacterium genus, which is commonly found in the human gut microbiome. It is known for its potential health benefits, particularly in supporting immune system function and digestive health.