can you take Albion Chelated Chromium and Aquamin together?
Interaction Details
Taking Albion Chelated Chromium and Aquamin together has the potential for moderate to good synergy, suggesting a rating of 4 out of 5.
The combination of these two supplements may enhance their individual effects on bone health and glucose metabolism. Chromium is known for its role in carbohydrate and fat metabolism, while Aquamin, a calcium supplement derived from seaweed, supports bone health. The synergistic effect could be attributed to chromium's ability to enhance insulin sensitivity, which, when combined with the calcium from Aquamin, may promote better bone mineralization and density. Additionally, the improved glucose metabolism supported by chromium could have a positive impact on the body's overall mineral balance, potentially augmenting the effects of Aquamin on bone health.
Potential Benefits
Potential Risks
Albion Chelated Chromium
Albion Chelated Chromium is a form of the mineral chromium that is bound to an amino acid, making it more easily absorbed by the body. It is used to support carbohydrate, fat, and protein metabolism.
Aquamin
Aquamin is a natural multi-mineral supplement derived from marine red algae. It is rich in calcium, magnesium, and other trace minerals.
Some of the benefits of Aquamin include supporting bone health, reducing inflammation, and promoting healthy digestion.