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Can you take Albion Chelated Chromium and Albion Ferrous Bisglycinate Chelate together?

Interaction Details

Taking Albion Chelated Chromium and Albion Ferrous Bisglycinate Chelate together has the potential for good synergy, suggesting a rating of 4 out of 5.

The chromium in Albion Chelated Chromium can enhance the absorption of iron from the Ferrous Bisglycinate Chelate, potentially leading to improved iron status and reduced fatigue. Additionally, chromium plays a role in carbohydrate and fat metabolism, while iron is essential for oxygen transport and energy production. When taken together, these supplements may work synergistically to support healthy blood sugar levels, energy metabolism, and overall physical performance. The chelated forms of these minerals also contribute to their high bioavailability, allowing the body to more easily absorb and utilize them, which further enhances their potential synergy.

Potential Benefits

Enhances glucose metabolism synergy.
The combination of Albion Chelated Chromium and Albion Ferrous Bisglycinate Chelate may enhance glucose metabolism by chromium's role in insulin function and iron's role in oxygen transport and energy production, thereby creating a synergistic effect that improves the body's ability to regulate blood sugar levels.
Boosts energy production together.
Iron from Albion Ferrous Bisglycinate Chelate is crucial for the production of hemoglobin, which transports oxygen to cells, while chromium from Albion Chelated Chromium supports the metabolism of macronutrients into energy. Together, they may enhance energy production within the body.
Supports healthy immune function.
The combination may support immune function as iron is essential for the proper functioning of the immune system and chromium has been shown to have immunomodulatory effects.

Potential Risks

Increased oxidative stress risk.
The combination of Albion Chelated Chromium and Albion Ferrous Bisglycinate Chelate could potentially increase the risk of oxidative stress, as iron can catalyze the formation of free radicals, and excessive chromium intake may also contribute to oxidative stress.

Albion Chelated Chromium

Albion Chelated Chromium is a form of the mineral chromium that is bound to an amino acid, making it more easily absorbed by the body. It is used to support carbohydrate, fat, and protein metabolism.

Albion Ferrous Bisglycinate Chelate

Albion Ferrous Bisglycinate Chelate is a form of iron supplement that is highly bioavailable and gentle on the stomach, making it an ideal choice for individuals with sensitive digestive systems or those who have difficulty absorbing iron from traditional supplements.

It is a chelated form of iron, which means that the iron is bound to an amino acid called glycine, allowing for better absorption and utilization by the body.