Can you take Aged Garlic Extract and L-Arginine together?

Interaction Details

Taking Aged Garlic Extract and L-Arginine together has the potential for good synergy, suggesting a rating of 4 out of 5.

The combination of Aged Garlic Extract and L-Arginine may have a synergistic effect on cardiovascular health. Aged Garlic Extract is known for its ability to improve blood circulation, lower blood pressure, and reduce cholesterol levels, while L-Arginine is an amino acid that helps to produce nitric oxide, a molecule that relaxes blood vessels and improves blood flow. When taken together, they may enhance the production of nitric oxide, leading to improved blood vessel function, reduced blood pressure, and increased exercise performance. The antioxidant properties of Aged Garlic Extract may also complement the effects of L-Arginine on endothelial function, further contributing to their synergistic benefits.

Potential Benefits

Enhances antioxidant activity strongly.
The combination of Aged Garlic Extract and L-Arginine has been shown to exhibit a synergistic effect in enhancing antioxidant activity, thereby protecting against oxidative stress and cell damage.

Supports cardiovascular health.
The combination of Aged Garlic Extract and L-Arginine has been found to improve cardiovascular health by reducing blood pressure, improving blood lipid profiles, and preventing cardiac hypertrophy.

Improves exercise performance easily.
The combination of Aged Garlic Extract and L-Arginine has been found to improve exercise performance by increasing exercise capacity, reducing oxidative stress, and improving cardiovascular function.

Potential Risks

Potentiates hypotensive effects strongly.
The combination of Aged Garlic Extract and L-Arginine may potentiate the hypotensive effects, leading to a sudden drop in blood pressure, which can be problematic in certain individuals.

Recommended Supplement for antioxidants

Related Studies

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

L-Arginine

L-Arginine is an amino acid that plays a crucial role in the production of proteins and serves as a precursor to nitric oxide, a molecule that helps to relax and dilate blood vessels, improving blood flow and overall cardiovascular health. Some benefits of L-Arginine include: