Can you take Aged Garlic Extract and K2 (MK-7) together?
Interaction Details
Taking Aged Garlic Extract and K2 (MK-7) together has a potential for good synergy, as both supplements support cardiovascular health and have roles in maintaining vascular integrity, suggesting a rating of 4 out of 5.
The Aged Garlic Extract has been shown to have cardiovascular benefits, including reducing blood pressure and cholesterol levels, while K2 (MK-7) helps in directing calcium to bones and teeth and preventing its accumulation in arteries, thus supporting vascular health. The combination may enhance overall cardiovascular health by addressing multiple risk factors. The synergy between them could provide a more comprehensive approach to maintaining heart health and preventing cardiovascular diseases.
Potential Benefits
Potential Risks
Aged Garlic Extract
Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.
K2 (MK-7)
Vitamin K2 (MK-7) is a fat-soluble vitamin that plays a crucial role in bone and cardiovascular health. It is a subtype of vitamin K2, known as menaquinone-7, which is produced by bacterial fermentation.