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Can you take Aged Garlic Extract and Caprylic Acid together?

Interaction Details

Taking Aged Garlic Extract and Caprylic Acid together has the potential for moderate to good synergy, suggesting a rating of 4 out of 5.

The combination of these supplements may enhance their individual effects, particularly in relation to immune system support and antimicrobial activity. Aged Garlic Extract has antimicrobial and antifungal properties, while Caprylic Acid is known for its antifungal effects, particularly against Candida. The synergy between them could lead to a more comprehensive approach to gut health and immune system support, as they target different aspects of microbial balance. Additionally, Aged Garlic Extract's potential to support cardiovascular health and reduce inflammation might be indirectly enhanced by the antimicrobial effects of Caprylic Acid, creating a harmonious interaction that benefits overall health.

Potential Benefits

Enhances antimicrobial effects synergistically.
The combination of Aged Garlic Extract and Caprylic Acid creates a synergistic effect that enhances their individual antimicrobial properties, making them more effective against a broader range of microorganisms.
Boosts gut health significantly.
Caprylic Acid's ability to support the growth of beneficial gut bacteria is complemented by Aged Garlic Extract's antimicrobial properties, which together promote a balanced gut microbiome.
Supports immune function strongly.
The immune-boosting properties of Aged Garlic Extract are enhanced by Caprylic Acid's ability to reduce the load of pathogens in the gut, thereby supporting overall immune function.

Potential Risks

May cause gastrointestinal upset.
The combination of Aged Garlic Extract and Caprylic Acid may cause gastrointestinal upset in some individuals due to their potent antimicrobial and antifungal properties, which can disrupt the gut microbiota.
Interferes with certain nutrient absorption.
The antimicrobial properties of the combination may interfere with the absorption of certain nutrients, particularly if taken in high doses or over an extended period.
Recommended Supplement for antioxidants

Recommended Supplement for antioxidants

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Caprylic Acid

Caprylic Acid is a naturally occurring fatty acid found in coconut oil and other sources. It has antimicrobial properties and is often used as a dietary supplement.