Can you take Aged Garlic Extract and B. Lactis HN019 together?

Interaction Details

Taking Aged Garlic Extract and B. Lactis HN019 together has the potential for good synergy, as they both support cardiovascular health and immune function, suggesting a rating of 4 out of 5.

The Aged Garlic Extract has properties that support cardiovascular health by reducing blood pressure and cholesterol levels, while B. Lactis HN019, a probiotic strain, enhances immune function and has been shown to support the health of the gastrointestinal tract. The synergy between them can be attributed to their complementary mechanisms of action: the prebiotic and immune-modulating effects of Aged Garlic Extract potentially enhancing the probiotic activity of B. Lactis HN019, and the probiotic potentially aiding in the bioavailability and efficacy of compounds in Aged Garlic Extract. This combined effect may lead to enhanced overall cardiovascular and immune health.

Potential Benefits

Boosts immune system strongly.

The combination of Aged Garlic Extract and B. Lactis HN019 has been shown to have a synergistic effect on the immune system, enhancing its function and increasing the production of antibodies, which helps to fight off infections and diseases.

Enhances cardiovascular health greatly.

The Aged Garlic Extract helps to reduce cholesterol levels and blood pressure, while B. Lactis HN019 supports the production of beneficial gut bacteria, which together contribute to improved cardiovascular health.

Supports gut health effectively.

The probiotic properties of B. Lactis HN019 help to maintain a healthy gut microbiome, while Aged Garlic Extract has prebiotic properties, which together promote a balanced gut ecosystem.

Potential Risks

Increases risk of allergic reactions.

The combination of Aged Garlic Extract and B. Lactis HN019 may increase the risk of allergic reactions in individuals with sensitivities to either of the supplements, which can manifest as hives, itching, or difficulty breathing.

Recommended Supplement for antioxidants

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

B. Lactis HN019

Bifidobacterium lactis HN019 is a probiotic strain that belongs to the Bifidobacterium genus. It is known for its ability to support gut health and immune function.

Some of the benefits of B. Lactis HN019 include: