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Can you take Aged Garlic Extract and B. Lactis BI-04 together?

Interaction Details

Taking Aged Garlic Extract and B. Lactis BI-04 together has the potential for good synergy, suggesting a rating of 4 out of 5.

The combination of Aged Garlic Extract's cardiovascular benefits and B. Lactis BI-04's probiotic properties may create a synergistic effect that enhances overall health. Aged Garlic Extract has been shown to have antioxidant properties, help lower cholesterol, and reduce blood pressure, while B. Lactis BI-04 supports gut health and boosts the immune system. The antioxidant properties of Aged Garlic Extract could complement the immune-modulating effects of B. Lactis BI-04, potentially leading to enhanced protection against pathogens and improved overall well-being. Additionally, the improved gut health facilitated by B. Lactis BI-04 might enhance the absorption of nutrients from Aged Garlic Extract, thereby augmenting its beneficial effects on cardiovascular health.

Potential Benefits

Boosts immune system strongly.
The combination of Aged Garlic Extract and B. Lactis BI-04 has been shown to have a synergistic effect on the immune system, enhancing its function and increasing the production of antibodies to fight off infections.
Enhances antioxidant defenses.
The antioxidant properties of Aged Garlic Extract and B. Lactis BI-04 work together to protect cells from oxidative damage, reducing the risk of chronic diseases such as cancer and cardiovascular disease.
Supports gut health effectively.
The probiotic properties of B. Lactis BI-04 and the prebiotic effects of Aged Garlic Extract promote a healthy gut microbiome, leading to improved digestion, reduced inflammation, and a stronger immune system.

Potential Risks

Increases risk of allergic reactions.
The combination of Aged Garlic Extract and B. Lactis BI-04 may increase the risk of allergic reactions in individuals with sensitivities to either of the supplements or to garlic and dairy products.
May cause gastrointestinal upset.
The interaction between Aged Garlic Extract and B. Lactis BI-04 may cause gastrointestinal upset in some individuals, particularly those with sensitive stomachs or a history of digestive issues.
Recommended Supplement for antioxidants

Recommended Supplement for antioxidants

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

B. Lactis BI-04

B. Lactis BI-04 is a probiotic strain that belongs to the Bifidobacterium genus, which is commonly found in the human gut microbiome. It is known for its potential health benefits, particularly in supporting immune system function and digestive health.